Train with a plan.
Custom development plans for junior players, built by ITF and NCAA-level coaches. Less guesswork. Smarter training. Real results.
Your path in 5 steps
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Fill Out the Parent Form
Fill Out the Parent FormTell us about your child’s tennis experience, goals, and current challenges.
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We Review & Contact You Personally
One of our Tennis Energy managers will text or call you directly within 24 hours.
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Schedule Your Strategy Call
If you’re ready to fast-track, you can secure a 30-min call ($60 – applies to any plan you choose).
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Choose the Right Plan (Basic, Pro, or Elite)
We’ll help you select the best plan based on your child’s needs.
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Get Your Custom Tennis Energy Plan
Start Your JourneyReceive a clear, step-by-step roadmap for training, tournaments, and mindset growth.
The Infinite Game: How to Win
The new book by Mikhail Fomenkov for players and parents who want to unlock their potential.
Mikhail Fomenkov
The Infinite Game : How to Win
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We’ll Help You Find the Right Plan for Your Child
Fill out the Parent Form and we'll match you with the plan that fits your child.
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Foundation Plan
Get clear direction with a 4-week development plan, 1 strategy call, and messaging support. Perfect for families wanting quick clarity...
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Performance Plan
A full 3-month program with 3 strategy calls, video analysis, nutrition guidance, and financial optimization to make every effort count...
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Champion Plan
Year-round coaching, priority access to the head coach, advanced nutrition & financial coaching, plus a chance to win a 2-week training trip...
What You Get in Every Tennis Energy Plan
Personalized video feedback on your child’s matches
We’ll analyze your child’s match or practice footage and break down exactly what they’re doing well and where they can improve – all explained in a way parents and players can understand.
Tailored practice plans that fit their goals
Your child gets a training plan designed just for their needs, so they’re never wasting time on drills that don’t help them progress.
Mental game tips for confidence & focus
Tennis is 50% mindset. We provide simple strategies to help your child stay confident and focused in matches.
1-on-1 call options with our coaches
Need extra support? Get access to private calls with our coaches at a special rate to stay on track.
Real Coaching, No AI
All advice and plans come directly from our experienced ITF/NCAA-level coaches – no automated programs or generic templates.
Meet Your Coaches
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Mikhail Fomenkov
Co-Founder at Tennis Energy
Director of Tennis at Birchwood Racquet Club
Mikhail has over a decade of elite coaching experience in the U.S. and Russia, helping junior players earn UTR milestones, national rankings, and college scholarships. As Director of Tennis at Birchwood Racquet Club, he leads one of the region’s top High-Performance Elite programs.
Known for his data-driven approach and proven player development methods, Mikhail’s mission is to give parents and players a clear path to long-term tennis success through Tennis Energy.
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Kseniia Shikanova
Founder and Tennis Professional
Expert in Junior Athlete Psychology
Kseniia is a full-time tennis professional with a competitive background on the ITF Pro Circuit, Tennis Europe, and NCAA Division I. She has extensive experience coaching junior players at top U.S. academies and understands how to build high-performance athletes from the inside out.
Certified in sports psychology, Kseniia specializes in helping young players and their parents develop the mindset, confidence, and communication needed for long-term success in tennis and beyond. -
Bill Steege
Master Professional
Educator and Mentor
With over 40 years of coaching and leadership, Bill Steege brings unmatched experience, passion, and mentorship to Tennis Energy School. A USPTA Certified P1 (Elite) Professional and graduate of the Vic Braden Tennis College, Bill has guided thousands of players nationwide—coaching champions, building programs, and inspiring communities.
As Director of Tennis at Birchwood Tennis & Fitness Club for 35 years, he led one of the region’s strongest programs, producing district and state champions while overseeing more than 100 weekly lessons. Beyond achievements, Bill is known as a mentor and teacher at heart—committed to developing athletes, character, and opportunity for all.At Tennis Energy School, Bill continues his lifelong mission: growing the game and shaping excellence on and off the court.
Parents' Guides
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Nutrition & Recovery Tips Every Young Athlete Should Know
Regular price $14.99 USDRegular priceUnit price / perSale price $14.99 USD -
Closing the Gap. How to Perform as Well in Tournaments as in Practice.
Regular price $14.99 USDRegular priceUnit price / perSale price $14.99 USD -
The Tournament Playbook: Age, Level, and Ranking Explained
Regular price $14.99 USDRegular priceUnit price / perSale price $14.99 USD -
Tennis Parent Starter Guide: 5 Essentials to Support Your Child
Regular price $14.99 USDRegular priceUnit price / perSale price $14.99 USD
Ready to take your game to the next level?
Get your custom tennis training plan—strategically designed to elevate your performance.