The Mental Game in Tennis: Why It Matters for Young Players and Their Parents
Kseniia ShikanovaShare
In tennis, the mind is just as important as the body. For kids, developing mental strength early not only improves performance, but also builds resilience, focus, and confidence that carry into everyday life. Parents, your role is just as critical—you help shape the environment that allows your child to handle pressure, learn from mistakes, and stay motivated.
Why Mental Preparation Matters
Matches are full of ups and downs. A prepared mind knows how to reset after a mistake, stay calm under pressure, and focus on the next point rather than the last one. For parents, understanding this process helps you support—not pressure—your child, turning tennis into a positive, growth-oriented experience.
Who Is the Right Psychologist for Your Child?
There are plenty of sports psychologists out there, but the question is: which one is right for your kid? The truth is, the best psychologist for your child might actually be you. Parents who model calmness, encouragement, and resilience teach their children more than any textbook ever could.
Some sports psychologists may not have even played tennis. While they bring useful general strategies, their advice may lack the nuance of someone who understands the sport’s unique pressures—like managing momentum shifts, handling long rallies, or competing in tournaments. That’s why a parent’s support, combined with a coach’s guidance, often makes the most powerful impact.
Two Practical Mental Tips
1. Have a Reset Ritual: Teach your child to use a simple action—like bouncing the ball three times or taking a deep breath—to reset after mistakes. This creates a mental “fresh start” for the next point.
2. Focus on Process, Not Outcome: Encourage your child to set goals like “move my feet” or “stay balanced” instead of only “win the match.” This reduces pressure and builds long-term confidence.
How We Help at Tennis Energy
At Tennis Energy, we believe parents and kids should go through this mental journey together. That’s why in our programs, we don’t just train athletes—we also teach parents how to support their child’s psychology on and off the court. We guide families on what to say after matches, how to handle tough moments, and how to build a mindset of growth instead of pressure.