Tournament Day Checklist: What to Pack for Junior Tennis Players

Ever had a match fall apart because you forgot your favorite grip or packed the wrong shoes? I have — and I’ve learned the hard way that packing your bag isn’t just a minor detail. It can make or break your entire day. Whether it’s missing wristbands, snacks, or yes — even shoes — being unprepared adds unnecessary stress to something that should be all about performance.

When I was younger, my parents used to pack for me. They meant well, but they didn’t always include the things I actually needed — or they’d pack so much, my bag felt like I was heading on vacation, not to a tournament. Eventually, I started packing on my own. I forgot things here and there at first, but over time, I developed a system — and that’s when it all started to click for me as a player.

And let’s be real: if you’ve ever stepped on court in an outfit that’s too tight, too short, or just totally “not you,” it messes with your head. Suddenly, your too-tight shorts are getting more attention than your serve — and not in a good way. Looking good isn’t about fashion; it’s about comfort, confidence, and being able to focus without distractions.

Learning to take responsibility for your own gear builds discipline and focus. That’s why I created this Tournament Packing Checklist — to help players show up confident and prepared, without dragging around their entire closet “just in case.”

1.Racquets
Bring at least 2, strung and ready to go. Make sure your racquets are freshly strung at least 3 days before the tournament — don’t wait until the last minute. Some clubs may offer stringing on site, but don’t count on it. Having backup racquets with reliable strings gives peace of mind and helps you stay focused on the match.

2. Tennis Shoes
Bring your main match shoes — broken in and reliable.
Also pack a dust bag or separate pouch to keep dirty shoes from messing up your gear inside the bag.

2.1. Flip Flops or Slides (for summer tournaments)
You don’t want to wear tennis shoes all day while waiting around. Let your feet breathe between matches — flip flops or slides are perfect for that.

3. Choose comfortable, tried-and-tested outfits. Avoid anything brand new or untested on court. Plan based on the number of days, matches, and whether you’re playing singles and doubles.
Always bring enough to change into fresh, dry clothes — never compete in sweaty, used gear if you can avoid it.

4. Extra Socks and Underwear
You’ll want to change after warm-up or between matches.

5. Towels
2-3 small for court, and one larger for between matches if needed

6. Hat/Visor & Sunglasses
Especially for outdoor matches. Stay cool and protect your eyes

7. Sweatbands
Wrist or headbands to manage sweat during tough matches.

8. Water Bottle & Electrolytes
Bring more water than you think you need. Add electrolytes or tablets if you’re playing multiple matches.

9. Snacks
Only pack snacks if you can’t buy them at your destination — otherwise, it’s better to travel light.
Things melt, get crushed, or go stale in your bag — especially in the summer.

10. Extra Grips or Overgrips
Your grip might wear out or get sweaty — always have backups.

11. First Aid Basics
Band-aids, blister pads, sunscreen, Advil or Tylenol, and athletic tape.

12. Notebook or Journal 
For match notes, tracking routines, or mental prep.

13. Warm-Up & Recovery Gear
Don’t skip your warm-up — it sets the tone for your performance. Pack a small set of essentials that keep your body ready and your muscles loose:

• Stretch band – perfect for activating shoulders, glutes, and hips

• Jump rope – quick way to get your heart rate up in limited space

• Foam roller – ideal for recovery and rolling out after matches

• Massage ball or mini roller – great for targeting tight spots

  These take up minimal space and make a big difference, especially during long  tournament day

14. Tournament Paperwork / ID
Some events require player IDs or printed confirmations — better to be safe.

15. Chargers
Phone charger or portable battery — especially if you use your phone for matches or music.

16. Warm-up Gear
Jacket, sweatpants, or layers in case of a cold morning or long wait.

17. Personal Must-Haves
Everyone has their own small items that help them feel ready — whether it’s chapstick, a lucky wristband, or a stretch band.